Carole Munro stepped up her strength training when she turned 70 and is now stronger than ever – here she shares her weekly ...

The Workout of the Week is designed for students who are beginners in the gym or just not sure how to approach exercise planning. Anyone can complete these fun and challenging workouts!

Here’s the workout Jonny set me: I've been strength training four times a week for years now, so I thought this would be a piece of cake, how wrong I was. As soon as I picked up my backpack I ...