Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

The Giants have their eyes on the Colorado star. Check out what the odds say about Sanders landing in New York, as well as Emmanuel Acho's take on how it could happen.

Take your exercise routine airborn. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix.

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

I've turned to Pinterest to inspire my life before, most often using it to help visualize my manifestations (a new apartment, ...

The Giants are doing a list bit of homework on three of the top quarterback prospects in the 2025 NFL Draft, but the workouts ...