Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

The Giants have their eyes on the Colorado star. Check out what the odds say about Sanders landing in New York, as well as Emmanuel Acho's take on how it could happen.

Take your exercise routine airborn. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix.

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

The Giants are doing a list bit of homework on three of the top quarterback prospects in the 2025 NFL Draft, but the workouts ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some ...