How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.

Stand facing away from a box (or chair) with weight on left leg ... Push hips back and bend knees to lower into a squat. Press through heels to lift seat up a few inches, then lower back down.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

You might do weight lifting, squats, burpees, and other movements in a CrossFit class. A coach demonstrates the move and sets a timer. Then everyone performs the exercise. When time is over ...

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

squat, and clean. I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells ...