While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Lindstrom posted a video on social media Tuesday of him squatting 605 pounds. In the caption, he said he's "getting ready for (his) guys" and tagged running backs Bijan Robinson and Tyler Allgeier.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Elite athletes today are bigger, stronger, and can lift heavier weights than ever before. Even in the lowest weight classes, they lift two, three, or even five times their own body weight.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...