"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...