While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

squat, and clean. I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

(Freepik) In an interview with HT Lifestyle, Maitri Boda, co-founder of Squat Up, debunked some common myths around lifting and shared tips on how women can get started with lifting weights.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...