"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic muscle-building routine.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Somewhere between getting my fitness certification a few years prior, starting to box and lift weights more seriously and then teach classes to help others to do the same, my mind started taking a ...

Typically, it is assumed that weights are required for strength training ... with your hands shoulder-width apart and your feet together. Lift one hand off the ground and tap the opposite shoulder.

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...