Also called the California Lean, this controversial style of truck stance is being banned in several US states.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke Khiladi”, ...

How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Teamed with the best weightlifting shoes to match your session ... that won’t ride up or restrict your movements as you lift, squat or stretch. Men's bodybuilding clothing: support and self ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

(Freepik) In an interview with HT Lifestyle, Maitri Boda, co-founder of Squat Up, debunked some common myths around lifting and shared tips on how women can get started with lifting weights.

Typically, it is assumed that weights are required for strength training ... with your hands shoulder-width apart and your feet together. Lift one hand off the ground and tap the opposite shoulder.

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...