Sweeney, who has dealt with body-shaming for much of her career—the irony being that until recently it has been based on the ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

Many political figures, including Karzai, have repeatedly highlighted the urgent need to lift these restrictions, arguing that empowering women through education and work is crucial for the country’s ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

Hormonal fluctuations during adolescence, and later pregnancy and menopause, can have a significant impact on women's weight ... and muscle you built in the weight training.” ...

"there's no shame in my game" Courtesy of Bridget Morales A woman is clapping back at critics after receiving body-shaming comments despite having success in her weight loss journey. Bridget ...

The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' diet. Sherrie, a freelance model based in Seoul, shared a video ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.