Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

Michael Jordan, Vince Lombardi, Muhammad Ali, John Wooden, and Billie Jean King are among the most cited for their ...

105 Determination Quotes To Help You Achieve Your Goals originally appeared on Parade.

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

A 2021 study in The New England Journal of Medicine showed an average weight loss of around 15% to 20% of body weight over 68 weeks when combined with a low-calorie diet and behavioral counseling ...

Walking 1 mile every day helped one woman lose weight, improve A1c, lower cholesterol, boost energy and mood, relieve anxiety, and managing Hashimoto’s disease.

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