Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's p ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

The convict-turned-influencer, 33, has undergone a complete transformation since being released from prison in 2023.

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours ...

Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

A study conducted by the University of Virginia reveals that staying fit is more effective in reducing the risk of death than running to lose weight.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...