However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Are you curious about Melissa O'Neil's weight loss journey? Discover her fitness transformation, workout routine, and how she ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Azhar Hassan, an Instagram fitness model and MTV Roadies contestant, has inspired many by sharing his weight loss journey. Motivated by his father's p ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...