Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Canned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan. From zesty chicken to ...

Ryu I-seo, the wife of Shinhwa member Jun Jin and a former flight attendant, revealed her healthy diet.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Remember that frozen fruits and veggies help add variety year-round. Some options to consider now include beets, cauliflower, ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

WAKING up the day after her GP appointment with a widespread body rash and swollen, streaming eyes, Ros Heathcote knew she ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.