Weight loss is a cumbersome, and complicated process that depends on multiple factors like age, metabolism, activity level, etc. While diet remains one of the key elements of weight loss, following ...

Experts weigh in on the debate behind how processed foods could affect health and how the food industry could improve.

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

A soothing, nutrient-rich chicken soup made in a few simple steps, ideal for comforting and nourishing malaria patients.

Mihir Gadani, co-founder of plant-based supplements brand Oziva Nutrition, recently appeared on Figuring Out with Raj ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein and/or fiber.