If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off. But you don’t have to count calories to lose weight — and there are even ...

Weight loss can be a challenging journey, but thanks to advancements in technology, it’s never been easier to achieve your ...

Weight-loss medications help adjust the hormones that make a person feel hungry, causing them to feel full faster after ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Anticipate slip-ups -- they happen. But instead of letting them derail your weight loss efforts, learn from them and get right back on track. You don't have to be perfect to lose weight and be ...