How to lose weight — and keep it off forever
How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...
'I was overweight and sluggish until I lost weight with diet change that kept me full'
Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...
Weight loss story: Man reveals how he lost 50 kilos with…
Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...
Man who shed 50 kg reveals how to ‘lose weight without daily calorie counting’
Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...