While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Research shows that people who log calories lose more weight and are more likely ... can help you log your meals and track your intake. Most are accessible online, and signing up takes less ...

Online services may also offer holistic weight loss support, making them suitable ... Members can benefit from tracking tools, meal and fitness plans, and a range of lifestyle and behavioral ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.