A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy fit chick”. A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Lizzo revealed that she reached her goal weight with a super snatched transformation photo and before-and-after video.

50% of UK adults say they have put off even trying to lose weight, with more than one infive having delayed losing weight for three years or more without acting and four in tenadults having ...

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. High-protein foods emerge as crucial allies in weight management. Scientific studies ...

When questioned about his weight loss approach, the dieter emphasised that both exercise and diet played an equally important role. "Consumption of the right foods as well as scheduling regular ...

still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily ... 15.5 cups for men and 11.5 cups for women per day is adequate.

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media ...

Ice hacks for weight loss have trended on social media. You might have come across a few interesting strategies that promote various forms of ice therapy for weight loss. Some of the different ice ...