A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy fit chick”. A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Lizzo revealed that she reached her goal weight with a super snatched transformation photo and before-and-after video.

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. High-protein foods emerge as crucial allies in weight management. Scientific studies ...

still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily ... 15.5 cups for men and 11.5 cups for women per day is adequate.

The hip-hop community has witnessed an unprecedented wave of health transformations among its prominent rappers. From dramatic weight loss journeys to complete lifestyle overhauls, these artists ...

Flash forward just a few years later, and it has become a popular way for people to kick off a new year (and Women ... physical transformation. It's tough to say that you’ll lose weight ...

Adele debuted her 100-lb weight loss in 2020 and credits her success to key lifestyle changes that helped her feel better both physically and mentally. “I did it for myself and not anybody else ...

In the phase 3b STEP UP study, an experimental 7.2-mg semaglutide dose helped patients lose more weight on average at 72 weeks compared to placebo or semaglutide 2.4 mg, which is currently the ...