However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Replying to a follower's comment asking her: "How did you lose so much weight?". Surprisingly, she didn't say exercise ... If this continues over time, we may put on weight.

If you’re a woman over 60 looking for a comprehensive multivitamin, Garden of Life Vitamin Code 50 & Wiser Women is a great ... getting regular exercise, and getting enough sleep are all ...

But 50 years ago women still ... the importance of exercise in the battle to maintain a healthy balance.' Exercise and diet are not the only things to radically change over the last half-century.

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Finding the best gifts for women can be a tough nut to crack sometimes ... This bag can hold a laptop or fold over into a clutch she can hold while she struts down the street.

Turning 50 is a huge, exciting milestone ... per pound (0.8 g per kg) of body weight, this amount has remained constant for over 40 years. Researchers in a 2023 report say the existing ...