We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Have you noticed? It's no longer just about the luxury car or the latest tech gadget. By 2025, the real status symbol is measured in reps, calories burned, and that barre class everyone is raving ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.