Beyond its spa treatments, Ikoi Spa offers a complete wellness experience. Guests can work out in the beautiful fitness room, ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Have you noticed? It's no longer just about the luxury car or the latest tech gadget. By 2025, the real status symbol is measured in reps, calories burned, and that barre class everyone is raving ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Discover the 7 wellness trends reshaping life for 30-somethings, from personalized nutrition approaches to environmental ...

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

In a particularly gracious version of this future world, aging is supported by health-care professionals who take, and treat, ...

After getting his physical last Friday, Trump bragged to reporters about acing a cognitive test he was given while throwing ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

While the "official" full retirement age in the U.S. is 67, according to the Social Security Administration, the average ...

It may be difficult to tell a new romantic partner you have Crohn’s disease, a type of inflammatory bowel disease. Experts ...

It's great that you're looking to improve your health and fitness -- don't forget to add ... as well as debunking wellness myths. On my spare time I enjoy cooking new recipes, going for a scenic ...