Beyond its spa treatments, Ikoi Spa offers a complete wellness experience. Guests can work out in the beautiful fitness room, ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

This definition of the person communicates ... in this life of flourishing they are made for. Keywords: wellness health fitness faith and fitness Rebecca Wilson Rebecca Wilson is the Director ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Have you noticed? It's no longer just about the luxury car or the latest tech gadget. By 2025, the real status symbol is measured in reps, calories burned, and that barre class everyone is raving ...

The Cavinders have a lot to look forward to, though. They took full advantage of the NCAA’s name, image and likeness (NIL) deal that launched in 2021, becoming not just student-athletes but ...

I’m all for a healthy, natural drink, so I decided to add cucumber water to my daily wellness ritual to see ... that I already drink a lot of water. I mean, not as much as my editor, who took ...

Bascombe assumed Jamie and Katie were friendly based on their Instagram interactions, but Adam tells him there are hidden meanings behind ... controversial gaming and fitness creators who were ...

Achieve your slimming goals on a budget with smart savings on meals, workouts, and wellness tools—no pricey plans or costly ...

“What ended up happening is we created this definition of (mobility): Do you ... Caleb Marshall, who is The Fitness Marshall,” he said. “We use (his free three-minute dance routines) to ...

That realization propelled her to law school, where she specialized in intellectual property—a field where Black women are dramatically underrepresented. Today, her firm, R.J. Pierce Law Group, helps ...