Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... achy back and relieve pressure ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Somewhere between pour-over and those large-format carafes from countertop drip coffee makers lies the French press coffee ...

Cancer Research UK's website highlights that fibre has been found to reduce the risk of cancer ... Fibre is a type of carbohydrate found in a variety of foods that can help aid in digestion.

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ... that eating cherries can reduce gout attacks and improve pain. The study also says ...

If you're looking for a new TV in 2025, then buying one of the best TVs is the easiest way to go about it. You can rest assured that any model on this list will have incredible contrast ...

Sometimes, you can feel referred pain, which is pain originating in the chest and lower abdomen that radiates pain into the upper abdomen. Treatment for indigestion ranges from lifestyle changes, such ...

Brillhart said the food bank is concerned about “making up for that funding gap.” “We’re doing our best to feed everyone,” she said. “This is a time when everyone needs us ...