Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...