An expert explains what good sleep looks like, what to do if you're struggling and signs you may have insomnia ...

Disney+ has just dropped the gripping thriller The Stolen Girl, and all eyes are on Jim Sturgess, who stars in this intense drama. Based on Alex Dahl's best-selling novel Playdate, the series follows ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

New additions include a Korean BBQ and sushi restaurant, Insomnia Cookies, and a local, cold-pressed juice shop. Brewpubs, late-night bakeries, cold-pressed juice shops, all-in-one Korean barbeque and ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...