Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

“Vaping can decrease saliva production, resulting in dry mouth and throat, which raises the risk of cavities, gum disease, ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...