The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

This rare genetic condition causes hyperflexible joints, fragile skin, and possibly other symptoms, depending on which of 13 ...

BRITS with high blood pressure have been urged to check their medicine boxes due to an overdose risk. Almost 23 million ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Dr Ray O’Connor takes a look at the latest clinical articles on the subject of hypertension ...