A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Genetic variation also plays a major role. It doesn’t encode trauma itself, but it shapes traits such as sensitivity to ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world makes it hard to find a clear path forward.

Anxiety, the psychological and physiological state characterized by an anticipation of potential threats and a heightened ...

The results were the first under Fed Governor Michelle Bowman’s tenure as the Fed’s top Wall Street regulator. The stress ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...