A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Genetic variation also plays a major role. It doesn’t encode trauma itself, but it shapes traits such as sensitivity to ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world makes it hard to find a clear path forward.

Anxiety, the psychological and physiological state characterized by an anticipation of potential threats and a heightened ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Pennsylvania’s capital city is a true stress-melting haven. The stunning dome of the State Capitol building dominates the skyline with its green-blue glow. It’s like someone took all the grandeur of ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Bay City is a hidden gem where stress melts away like ice cream on a summer day. The beautiful brick buildings downtown tell stories of the past while housing modern shops and restaurants. The gentle ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...