Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious ...

Divorce often stems from multiple factors, but one stands out as the leading cause. Poor communication between partners is ...

Excessive screen time slouching over phones and stress from phone use may be causing jaw tightness and facial rigidity Learn ...

The singer-songwriter went through a rough patch with her fiancé, actor Orlando Bloom, a source exclusively tells PEOPLE. The ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

If you're looking for a way to relieve stress and unwind, this relaxing slime experience is exactly what you need. The smooth, squishy texture of slime has long been known to provide a satisfying and ...

The skills required to address increased stress levels during times of uncertainty are similar to those offered in first aid and can be easily learned.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be beneficial to reduce stress and tension. Certain yoga poses and stretches help to ...

Maybe you have a bun in the oven and are doing your research on all things parenting before baby arrives. Or perhaps you’re ...

As Justin Bieber continues to lash out on social media, his erratic behavior is causing ‘tension’ in his marriage to Hailey ...