Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

An old but effective technique from Japan is now becoming a superhit in weight loss. This special water can help you to bid ...

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Consuming ghee with warm water, a traditional Ayurvedic practice, is believed to offer various health benefits, including ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Dolphins at Ocean Adventures in Gulfport delight crowds with their performances, but interesting things also happen behind ...

This beautiful landmark seafront hotel in the south of the island has it all: cracking food, great drinks, and a view over ...

A man who weighed almost 30 stone and was so fat he got stuck going through football turnstiles has lost a staggering 17 ...

A football fan looked like he had eaten all the pies after tipping the scales at more than 28 stone. Steven Duffield could have been the subject of one of the sport's favourite chants because of his ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.