Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

Dolphins at Ocean Adventures in Gulfport delight crowds with their performances, but interesting things also happen behind the scenes.

Discover 10 healthy Filipino recipes that retain authentic flavors while focusing on lean proteins, fresh veggies, and ...

Serotonin is a "feel-good" chemical that helps maintain a sense of well-being. Here are 7 foods to increase serotonin levels ...

A man who weighed almost 30 stone and was so fat he got stuck going through football turnstiles has lost a staggering 17 ...

Changing your eating is one of the most effective ways to lose weight, but not drinking enough water could affect your hunger cues. A fitness expert shared the main food and drink mistakes slimmers ...

This beautiful landmark seafront hotel in the south of the island has it all: cracking food, great drinks, and a view over ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...