Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

An old but effective technique from Japan is now becoming a superhit in weight loss. This special water can help you to bid ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are healthy, a flat and toned tummy is a goal many seek. From people who are ...

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

So if you want a dose of polyphenols from tea, drink matcha. You get the fibre, 100 percent of the polyphenols. It's super powerful and that's been shown to burn down harmful body fat. How do we ...

When it comes to shedding pounds, particularly around the stomach, belly fat can be stubborn ... "There are so many really good low-alcohol and no-alcohol drinks out there now, we have the options ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.

Dolphins at Ocean Adventures in Gulfport delight crowds with their performances, but interesting things also happen behind ...