Because of the link between alcohol calories and belly fat, drinking less alcohol is a good place to start. Avoid binge drinking, which puts you at risk for liver damage and other serious health ...

It melts the fat around the waist like ice. Find out what that ingredient is. Drinking buttermilk in summer is very good for ...

9 steps for losing belly fat A high consumption of beverages like carbonated soft drinks, sports drinks ... Additionally, it isn't a good idea to go from not working out at all to doing really ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

An old but effective technique from Japan is now becoming a superhit in weight loss. This special water can help you to bid ...

Lots of people like to crack a beer to relax or have a good ... drink, that may compound your beer belly. A 2022 study found that people who weren't getting enough sleep had 11% more visceral fat ...