Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...