End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

A triceratop’s nasal horn, fossilized horse skull, and a 10-pound golden nugget uncovered by a couple using a metal detector ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...