The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...