Researchers at Mass General Brigham found that restricting food intake to daylight hours, regardless of sleep schedule, mitigates the adverse effects of circadian misalignment. This behavioral ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

Around 1.5 million Brits 'swing' – wife swap, 'hot-wife', have threesomes, group sex or visit swinger's clubs. That's a fifty per cent increase over the past decade. Do you know one of the ...

WASHINGTON — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement sleep — may hasten the deterioration of ...

April's Eight Sleep mattress sale offers savings on cutting edge sleep technology, including $100 off the Pod 4 Ultra at Eight Sleep. The most advanced model in Eight Sleep's line-up, the Pod 4 ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

If you woke up feeling a bit groggy this morning, that might be because you had an hour of sleep cruelly ripped away from you. The clocks sprung forward an hour last night, meaning an hour less in ...

Sleep Token aren't exactly the most straightforward band on the planet – they almost thrive on the collective breath that is held in anticipation of new music from the band as they drop teaser ...

Samsung has confirmed a sleep-tracking issue with several of its smartwatches It says the feature isn't working properly on the Galaxy Watch 4, 5, 6, 7, or Ultra It ...

Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep. They might walk, talk, or perform routine activities all while sound asleep. Sleepwalking can happen due to ...