Kenny Higgins, from Blackpool, who was so overweight that he collapsed in a supermarket and came close to a heart attack, has lost 22st - almost two thirds of his body weight.

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

New research shows mind-based therapies can help with chronic back pain. Mindfulness and cognitive behavioral therapy work as ...

Manchester's independent bakery scene is booming but it's facing challenging times - here's some of the best to visit across ...

Some shoppers credit them with easing neck and shoulder pain, making them a go-to choice for anyone chasing a more restful ...