I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Many people use white noise for better sleep, but few know about the potential hearing risks. After trying fried chicken all across the U.S., I’ve finally found America’s BEST fried chicken chain ...

Typically, brown noise vs. white noise vs. pink noise are compared. If you prefer background noise while working or sleeping or are using sounds to reduce stress, specific sound amplitudes are more ...

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White noise might help mask sudden noises that can disturb your sleep. Consumer Reports just evaluated four popular white noise machines for sound quality, ease of use and functionality.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Outside writing, she enjoys reading, painting and trying out new cuisines. When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

The Nectar Premier Copper mattress was a 2024 favorite memory foam bed -- and it's still worth considering in 2025. A certified sleep science coach and mattress expert, JD has been reviewing ...

To find the best pillows we've tested the most popular memory foam, microfibre, feather and down pillows available. These include pillow brands such as Emma, Ikea, Silentnight, Simba, Slumberdown and ...

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.