It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be ...

Settling demonstrates cynicism not only about a firm’s clients, but also about the justice system. Three law firms have sued, ...