Blend avocado, spinach, banana, almond milk, and chia seeds. Fill avocado halves with chickpeas, veggies, and lemon dressing.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Stuff whole wheat bread with grilled paneer, spinach, onions and then grill until crispy brown. Make a healthy sandwich, by adding sliced bananas on whole wheat bread, then some honey for more ...

As part of his “£1 Wonders” series, Jamie shared a recipe for a flavourful curry that is perfect for feeding a family on a budget. Adapted from acclaimed food writer and chef Chetna Makan ...

Ahead, what you should know when buying bread, and 9 healthy breads we love. Look for the phrases like '100% whole grains' or '100% whole wheat' on the label. These products tend to have more ...

For example, whole-wheat bread is a good option if you have high cholesterol ... Whole grain carbohydrates have the opposite effect, helping to lower or keep cholesterol levels within a healthy range.

If you are looking for a guilt free dessert, this banana bread is for you! This recipe contains whole wheat flour instead of regular white wheat flour, honey instead of sugar, olive oil instead of ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

A fiber-rich diet may help promote healthy bowel movements. But gluten-free diets eliminate many popular sources of fiber, such as bread, bran, and other wheat-based products. Some gluten-free ...

Turmeric, a key ingredient in the recipe, has powerful anti-inflammatory ... “A big portion of this on a Sunday afternoon and have it last the whole week as a quick snack or meal,” he said.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?