Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

Wheat bread is often praised for its whole grain content, boasting more fiber, vitamins, and minerals. On the other hand, white bread is known for its softer texture and longer shelf life but is ...

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...