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Lean beef cuts include tenderloin ... They're also a good source of protein: Whole wheat bread (2 slices): 8 g (16% DV) Ezekiel bread (2 slices): 10 g (20% DV) Oatmeal (1 cup): 5.9 g (12% DV) Quinoa ...

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Here are the do's and don'ts according to health experts to avoid health problems after celebrating Eid al-Fitr in 2025.