For many young people, healthy eating is no longer a personal preference, it’s an identity statement. The Jamaica Youth ...

These easy sandwich recipes take no more than 20 minutes to make and are full of flavor, from refreshing veggie fillings to ...

Next time you're baking a loaf of zucchini bread, consider a few ways to give it an upgrade. Who knew that veggie-based baked ...

If there’s one thing that LA has plenty of, besides questionable landlords and pre-pubescent Internet stars, it’s great ...

According to experts from the Technical University of Denmark, you can only eat 255g of chicken or pork a week without ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

New cookbooks are a bright spot in spring, and this year's crop is a bumper one.

PHILADELPHIA — Fermented pearl millet flour was shown to replace up to 20% of whole wheat flour in sandwich-style whole grain bread without affecting consumer acceptance, according to a study ...

Let’s admit it, whole wheat pasta is misunderstood. It’s different from the white, semolina pasta — nuttier, denser and toastier — and delicious when allowed to shine in its own right.

Hearty and versatile, whole grains — such as barley, brown rice, buckwheat, bulgur, corn, millet, oats, quinoa, rye and whole ...