I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

which has shown me just why it is so important to develop ankle strength and my maintain my ability to balance. To do that I ...

Results Four exercises with a low UT/SA can be selected for rehabilitation of intramuscular balance: standard KPP, KPP with homolateral leg extension, KPP with a wobble board and homolateral leg ...

Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work with a coach or ...