While holistic wellness is reshaping our lifestyles, India is emerging as a key player in the yoga economy. Recent insights f ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...