If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Jennifer Lopez’s Peek-a-Boo Pants Inspired Me to Find 5 Similar Styles, Photo by InStyle, is licensed under CC BY 4.0 ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.